Online Resources for Training
With the help of some friends, I have compiled some resources for you to examine at your leisure:
- I encourage you to read this quick piece by Jon Gordon and look for the opportunities you have each day to better yourself: What I Really Think About This Crisis.
ATHLETIC RESOURCES
- GAIN Swimming
- Achieve Fitness Boston
- The Ready State
- Yoga Options
- Swimming Technique
- Foundation Training
- Foundation Training – Lower Back workout
- Coconuts & Kettlebells Home Workout (12 Weeks)