How are the workouts structured? Most workouts have a warm-up set, a drill or kick set, and a main set. Coaches provide a workout, sometimes on paper and sometimes on the whiteboard.
Which lane should I swim in? Check with a coach and they will make sure you understand where the lanes are located for your particular interval training group. Our interval options vary between 1:10 per 100-yard, free-training base, to 2:00 per 100-yard, free-training base. There is a spot for everyone!
How do I get to the pool? Enter Alumni Arena through the back door (on the side of the building which faces the stadium).